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Stop wasting time on crash diets and get these easy hacks to reset your eating habits for life!
Download this guide to learn the 3 secrets to safely flatten your mommy tummy.
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Today is going to be a little different. We’re celebrating our 201st episode with a slightly unusual format. I’m joined by a phenomenal guest co-host (hint: you may remember him!), and he is asking ME questions!
Everyone loves a good look behind-the-scenes, so here it is!
You’ll hear all about how this podcast got started, my early days of training, that one hilarious ebook, what I eat in a day (yes, including my love of beer and brownies), and even my own favorite form of self care. Surprisingly, it’s NOT working out.
The best question from this interview is what specific advice has had the most impact on the largest amount of people. You need to make sure you know this one!
Get ready to laugh and be entertained on this fun episode, but you’re still going to walk away with some inspiring bits of wisdom to keep you encouraged for your journey.
What do you eat in a day?
What’s your favorite self-care activity?
What were the beginnings of training online for you?
Why did you start a podcast?
How has life changed for you in the last 4 years?
What advice do you think has had the most impact on the most amount of people?
What do you see happening in the next 4 years?
Find out more about the Strong Mommas Coaching Program! (Doors open Monday 11/28)
Discover your unique metabolic body type, and learn exactly how to train and eat to maximize your natural strengths and improve your weaknesses.
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Discover how thousands of everyday moms are quitting the trendy diets and detoxes and finally changing their eating habits for life.
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This brand-new guide reveals the safest way for you to strengthen and flatten your postpartum abs so you can feel confident in your core again.
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