epISODE
23
Fitness

23. Behind the Scenes: A Sneak Peak into Megan's Own Workout Sessions

by megan dahlman
October 2, 2019

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Behind the scenes: a sneak peak into megan's own workout sessions

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I have found that the most helpful thing with fitness and nutrition is to learn from those that have gone before us. It's good to know the facts and the strategies, but when we can see how a professional is actually doing it, how they are specifically implementing these things, then it clicks even more. 

In this episode, you're going to get a behind-the-scenes look at what a professional's own workouts actually look like!

I'm going to pull you into my workout space and show you how I train. You'll find out how I lay out my own personal workouts, what my week of workouts look like, and how long I train. And there are certain things that I allow myself to be flexible with, whereas I have a handful of aspects that are completely non-negotiable.

I'll reveal my complete training history (including a random, terrible triathlon!), and even all the injuries that I've battled. We'll chat about yoga, running, weightlifting, goal setting, and so much more! 

You're going to love this episode! 

YOUR QUESTIONS ANSWERED! 
At the end of the show, I'm answering listener questions:

1. Sara asks - "I feel a cold coming on. Should I do my workout as planned or should I just rest?"
2. Mandy asks - "What’s the best thing to do for shin splints? I can’t seem to beat this…whenever I try to run they come back."


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Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.
Read More About Megan
Hi! I’m Megan.
Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love.
Be sure to subscribe to Self-Care Simplified wherever you listen to your favorite podcast.
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Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.
Read More About Megan
Hi! I’m Megan.
take the quiz
Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love.
Be sure to subscribe to Self-Care Simplified wherever you listen to your favorite podcast.
RECENT posts