88. Believing TRUTH about your body - Moving past negative beliefs and learning to love to your body

by megan dahlman

January 26, 2021

listen on

apple podcasts

| Spotify |

Stitcher

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

Moving past negative beliefs and learning to love to your body

On this week’s episode, we’re talking about something that’s more important than your workouts, your meals or any aspect of your self care. To fully thrive and feel alive in your body, it starts with believing TRUTH about your body, and ultimately, with that truth, overcoming all the negative thoughts you have about it.

Your self-loathing and disgust for your body will not miraculously disappear the moment you reach your goals. I once trained a client that worked so hard, trying to do everything perfectly, but nothing was ever enough. Deep down, I knew that what she really hoped for was the ability to be at peace in her skin and finally be content, grateful, and actually like her body.

Perhaps you feel the same way.

So today, I want to talk with you about:

3 Big Negative Thought Patterns we have
How can you move past these negative thoughts and become a person that actually has far more positive things to say about their body than negative.

If you struggle to LOVE your body, this episode is for you!

MORE RESOURCES:

The Body Type Quiz

Psalm 139:14, Psalm 119:73, Isaiah 44:24, Deuteronomy 7:6, Galatians 4:7, Philippians 2:3-4, 2 Corinthians 10:3-5

Join more of our conversation in The Strong Mommas Squad - FREE private FB community

‍

OLDER post

NEWER post

Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.