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Did your mom have a direct impact on how you think about your body and the way you’ve treated it over the years? There is almost always a piece of that relationship that directly correlates to your own body image and the way you view food and exercise. And now, as a mom yourself, you want nothing more than to have a positive impact on your own kids’ body image, especially your daughter’s - whether they’re 5, 15, or 25.
Dr. Michelle Deering is joining us today. She’s a nationally board-certified sport psychologist and a licensed psychologist that has worked with athletes and eating disorders all the way now to the relationship between a mom and her daughter. In fact, she considers herself a Mother Daughter Relationship Personal Trainer and believes that every mother and daughter should have a thriving loving relationship.
And I will tell you that even for us boy moms, these principles definitely still apply!
Dr. Deering is the author of the book “What Mothers Never Tell Their Daughters”, a sought-after speaker, online educator, and consultant. You’re going to love this conversation.
Hi there, Dr. Deering, welcome to the podcast!
We’re going to cover a lot of really important ground in this conversation, and I can’t wait to discuss our mindset, current body image, and how that impacts our relationship and conversations with our kids, but first - you’re a former athlete, right? Tell us more about that!
But now, you’re training has shifted gears.
Ok, to wrap up I always like to leave moms with one simple action step that they can put into place TODAY.
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