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Did your mom have a direct impact on how you think about your body and the way you’ve treated it over the years? There is almost always a piece of that relationship that directly correlates to your own body image and the way you view food and exercise. And now, as a mom yourself, you want nothing more than to have a positive impact on your own kids’ body image, especially your daughter’s - whether they’re 5, 15, or 25.
Dr. Michelle Deering is joining us today. She’s a nationally board-certified sport psychologist and a licensed psychologist that has worked with athletes and eating disorders all the way now to the relationship between a mom and her daughter. In fact, she considers herself a Mother Daughter Relationship Personal Trainer and believes that every mother and daughter should have a thriving loving relationship.
And I will tell you that even for us boy moms, these principles definitely still apply!
Dr. Deering is the author of the book “What Mothers Never Tell Their Daughters”, a sought-after speaker, online educator, and consultant. You’re going to love this conversation.
Hi there, Dr. Deering, welcome to the podcast!
We’re going to cover a lot of really important ground in this conversation, and I can’t wait to discuss our mindset, current body image, and how that impacts our relationship and conversations with our kids, but first - you’re a former athlete, right? Tell us more about that!
But now, you’re training has shifted gears.
Ok, to wrap up I always like to leave moms with one simple action step that they can put into place TODAY.
Get her book and learn more from Dr. Michelle Deering here!
Grab her free resource The Quick Guide to Less Arguments with Your Daughter
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