Cardio Myths That Will Shock You

by megan dahlman

October 12, 2021

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Cardio Myths That Will Shock You

Cardio. Love it or hate it, most moms feel compelled and obligated to make sure to do some form of cardio with their workouts. Maybe cardio is your main form of exercise, like running or the elliptical. Or perhaps it feels like it’s the easiest thing to do or the thing that’s going to make the most impact if you want to lose weight and get in better shape.

But what’s the truth about cardio? Is it that important? Is it the best thing for fat loss? And if you should do cardio, or WANT to do it, what are the best ways to fit it into your routine?

At the end of the day, I want to make sure that when you’re motivated and have the time to workout that you’re doing the right things and seeing the best results. And traditional cardio may or may not be part of that picture.

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Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.