37. Don't Like to Exercise? Here's your "bare minimum" plan!

by megan dahlman

January 14, 2020

listen on

apple podcasts

| Spotify |

Stitcher

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

Don't like to exercise? here's your "bare minimum" plan!

Listen on iTunes | Listen on Spotify | Listen on Stitcher | Direct Listen

I should call this one "Fitness for the Haters".

We have this impression that if we want to be fit and healthy, we're supposed to go "all-in" and become obsessive fitness fanatics. We feel like we're supposed to like it, to be passionate about it, and have a desire to workout all the time. But what if we just really don't like to exercise?

Listen, that's ok. You're not necessarily supposed to like it. You have permission to be YOU.

But you do need to do just enough to take care of your body well and be healthy. So let's call this your "bare minimum" plan: the few things you need to focus on to just make sure that you're strong and healthy.

If you hate exercising, this is for you!

MORE RESOURCES FROM THIS EPISODE:

The Strong Mommas Squad - FREE private FB community for moms that would like more accountability & support!
Couch to Strong Mommas - 8-Week Beginner Workout Program: perfect if you don't like to workout!
Acts 17:28
Job 33:4

Be sure to subscribe, rate the show and leave a review!

OLDER post

NEWER post

Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.

It’s Time to Reset Your Nutrition!