epISODE
37
Fitness

37. Don't Like to Exercise? Here's your "bare minimum" plan!

by megan dahlman
January 14, 2020

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Don't like to exercise? here's your "bare minimum" plan!

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I should call this one "Fitness for the Haters"

We have this impression that if we want to be fit and healthy, we're supposed to go "all-in" and become obsessive fitness fanatics. We feel like we're supposed to like it, to be passionate about it, and have a desire to workout all the time. But what if we just really don't like to exercise? 

Listen, that's ok. You're not necessarily supposed to like it. You have permission to be YOU.

But you do need to do just enough to take care of your body well and be healthy. So let's call this your "bare minimum" plan: the few things you need to focus on to just make sure that you're strong and healthy. 

If you hate exercising, this is for you!

MORE RESOURCES FROM THIS EPISODE: 

  • The Strong Mommas Squad - FREE private FB community for moms that would like more accountability & support! 
  • Couch to Strong Mommas - 8-Week Beginner Workout Program: perfect if you don't like to workout! 
  • Acts 17:28
  • Job 33:4

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Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.
Read More About Megan
Hi! I’m Megan.
Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love.
Be sure to subscribe to Self-Care Simplified wherever you listen to your favorite podcast.
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Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.
Read More About Megan
Hi! I’m Megan.
take the quiz
Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love.
Be sure to subscribe to Self-Care Simplified wherever you listen to your favorite podcast.
RECENT posts