epISODE
145
Nutrition

Elastic Eating - What it is and why you need it

female cutting fruit in the kitchen
by megan dahlman
March 8, 2022

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Elastic eating. I bet you’ve NEVER heard of this. But this concept and mindset shift is exactly how you should eat to consistently stay healthy without getting obsessed about food or having it dominate your thoughts.

Today, I am going to teach you all about how to become an “elastic eater”. This is so important if you feel like you’re always bouncing from strict, rigid habits (and white knuckling your way through them), to totally loose and haphazard eating… or what you probably refer to as “falling off the wagon”.

If nutrition is still a bit of a struggle for you, this episode is for you.

More Resources

FREE! - Download my free report on the Three Eating Dangers to Avoid to Reset Your Eating Habits

Total Nutrition Reset - reset your eating habits and establish healthy food choices for life in just 30 days!

Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.
Read More About Megan
Hi! I’m Megan.
Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love.
Be sure to subscribe to Self-Care Simplified wherever you listen to your favorite podcast.
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Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.
Read More About Megan
Hi! I’m Megan.
take the quiz
Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love.
Be sure to subscribe to Self-Care Simplified wherever you listen to your favorite podcast.
RECENT posts