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It’s not really the KNOWING what you should be eating, it’s the DOING it in the heat of the moment, right?! And it’s figuring out how to make the right choice in those spontaneous moments, when you normally would be too exhausted or overwhelmed to pick the healthy thing. Well, grab a pen and paper and strap in, because I’m about to give you a few really simple tips that you can put into practice today that will help you make healthy, split-second food decisions all day long.
Why is nutrition and making healthy food choices so stinkin’ hard?! I know you know what to do, you KNOW what foods you should be eating, but making those decisions in the heat of the moment can seem nearly impossible. You’ve got decision fatigue, you’re exhausted, and your choice is less than awesome.
My friend, a working mom - a nurse::
If you CAN plan - Planning ahead is key when it comes to eating healthfully on a consistent basis. Incorporating these strategies into your day will help to keep you on track:
Vulnerable story: Quick story about not planning at all and having a busy day. We just finished our patio, setting up patio furniture, it was after 7:00 before we even started thinking about dinner. Standing at the fridge with the doors open. No protein thawed. Ended up having breakfast for dinner (waffles, bacon, eggs), which was fine, but we could have done better.
Implement the 3-3-3-7 rule for effortless meal planning.
For each meal, make sure your 3 options will fit each of these scenarios:
When healthy food is prepared and easily available, you will be far more likely to eat it - especially when you’re busy and would otherwise grab a granola bar or skip a meal altogether.
In my GSX program, I include a complete food prepping guide. And I walk you through some really easy & practical ways to prep some proteins, produce, fats, and even grains ahead of time so they’re easy to grab.
Even if you don’t have anything planned ahead of time, you can still make healthy choices whenever you’re facing any food situations
Story about Joel’s burritos. Spontaneously going out to lunch. I had something planned, but on a whim, abandoned that plan. Looked for the items on the menu that had the most lean protein and fresh produce. (Fish tacos + water)
The big idea here is that you need to have the tools to be able to make healthy, split-second food decisions throughout the day.
Your action steps now are to:
Plan what you can:
Follow the strategy when you can’t plan:
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