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Everyone wants a faster, more efficient metabolism, and getting that is NOT as hard as you think. I’m about to reveal 3 super easy things you can do right now with your workouts and physical activity in general that make a huge difference on your body’s metabolism, so that you can have the energy you want and feel really great in your body.
A couple weeks ago on episode 159, I taught you the nutrition hack that is hands-down the best way to boost your metabolism. (If you haven’t listened to that yet, make sure to go back and listen.) And so today, I want to teach you the flipside of the coin, the fitness side of things.
I’m going to teach you 3 really simple exercise hacks that are easy ways to boost your metabolism.
This is important for all of us, whether you want to lose some weight or not, because as we go through seasons of life, our metabolism will adapt and change - often adapting down especially as we age.
Remember, your metabolism is the total of all the living processes in your body. Think of your body as having a TON of different departments. And you want each of these departments to be as efficient as possible, humming right along, doing their job to the best of their ability.
When your metabolism is spunky and everything is doing their jobs well, then your body is going to operate at its absolute best.
And we can wake up and boost your metabolism more through some very simple tweaks to your fitness routine.
There are lots of methods out there that can help improve your body’s metabolism, but I want to stick with the simplest and the easiest tweaks to implement right now.
After I tell you the 3 easy things that you can do to help your metabolism, I also want to share a few things that are absolute metabolism killers.
I’m sharing these with you in order from easiest to hardest (i.e. make sure you’re implementing the first one first)
Increase your NEAT (non-exercise-activity-thermogenesis) - intentionally build in more non-exercise movement every day
Use heavier weights
Do combo moves
If you have no clue how to implement this on your own, don’t worry, I’ve got you covered. My GETSTRONG 30 program lays it all out for you...all you have to do is just follow along.
Ok, 3 simple things: increase your NEAT, use heavier weights, do combo moves. I want you to think right now which of those three things you’re going to implement today and in your next workout.
Now, I mentioned that I would share a few things that crush your metabolism, or what I like to call metabolism killers. Maybe they don’t totally kill your metabolism, but they certainly don’t improve it.
The big idea here is that all of us women should desire a metabolism, or all the individual departments in our body, working as efficiently as possible. And we can ensure that that’s happening by just making some easy tweaks to our workouts and physical activity in general.
I mean, just imagine yourself 10 or even 20 years from, completely confident that your metabolism hasn’t slowed down at all, you still have plenty of strength and energy, you’ve got great body composition, you can go on vacation with your family and wear that swimsuit with confidence and eat the foods you want because you know that your body is efficient and adaptable, and you just feel great.
Totally possible. Especially if you start putting today’s tips into practice.
So let me break down your action steps:
And you’ll be well on your way to having a great metabolism no matter what age you are.
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Check out Megan’s GETSTRONG 30 program here. Get strong, feel confident, truly thrive.
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