Stop wasting time on crash diets and get these easy hacks to reset your eating habits for life!
Download this guide to learn the 3 secrets to safely flatten your mommy tummy.
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When you're feeling sick, should you "sweat it out", or completely rest? Will certain foods actually help you heal quicker and others won't? And what can you do the rest of the year to create an iron-clad immune system?
As we're at the threshold of cold and flu season, these are the questions that you'll need answers for. So, whether you're currently battling a cold or not, you should have a good sick-day game plan!
On this episode, my co-host Scott and I chat all about:
Resources from this episode:
Dynamic Warm-Up - bodyweight only circuit with just enough intensity
Intermediate Strength Flow - gentle, fluid strengthening circuit
Crockpot Tuscan Chicken Stew - delicious alternative to the classic chicken noodle soup
Orange Banana Green Smoothie - my go-to sick day smoothie, packed with good nutrients
Discover your unique metabolic body type, and learn exactly how to train and eat to maximize your natural strengths and improve your weaknesses.Take the FREE Quiz
Discover how thousands of everyday moms are quitting the trendy diets and detoxes and finally changing their eating habits for life.Download for FREE Now
This brand-new guide reveals the safest way for you to strengthen and flatten your postpartum abs so you can feel confident in your core again.Download for FREE Now