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As I got ready for this one, I had to dig deep into my own body image archives and really listen to the stories of other women. Women that do a good job of being confident on the outside, but on the inside they’re missing something…something that haunts them every day - and it’s having zero confidence in their own body… often to the point of pure hatred. I don’t want to candy coat anything for you, I just want to show you something DIFFERENT. If you’re ready, let’s jump in…
I remember it like yesterday. I saw myself in a picture among a group of friends, and I felt like I looked overweight and pudgy. This triggered something in me. It crushed my confidence. After that, I hated what I saw in the mirror. Everything I disliked was the only thing I could see.
I’m not alone - countless women hate the reflection that they see. I asked the women in the Self Care Simplified FB group how they honestly felt about their bodies. I encouraged them to be brutally honest, and they were. Some of the words and phrases they used about their own bodies were, “I look in the mirror and see all the yuck, I hate my body, I’m always so focused on how I dislike my body, feel very self conscious, I hate looking in the mirror, going into my closet, I am not happy with my body, I don’t love my body, feel helpless.”
Take a minute and think about how you feel about your body when you look in the mirror.
We try so hard ignore these thoughts and try to muster up a positive body image, but that is really hard when you have zero confidence in yourself. When you literally feel hatred, and it’s a daily reminder of how you’ve been putting your body on the backburner and you’re simply NOT a model of health to anyone in your family, and it’s just getting worse.
In that moment, when you look in the mirror and hate what you see, it will compel you to do one of two things:
You choose to just ignore yourself and move on with life. You might also experience:
I have a friend that always complained about her body, but never took action - tried to ignore it. She was in constant pain, she didn’t feel good, and the mirror was a constant reminder of how worthless she was
What are the results of doing nothing?
Or... you might choose to overreact. You’re so desparate for results that you take extreme actions. This initially makes you feel like you’re getting somewhere. But doing everything is:
I have another friend that woke up one day and said “enough”. She signed up for 75 Hard and punished her body and tried to break her own will. She became worse off than when she started - she viewed food as an enemy and exercise as a weapon.
What are the results of doing everything?
Those are the 2 decisions you can make in that moment… when your self image is so low, that you can’t even look at your reflection without experiencing some form of hatred and disgust for your body. Do you choose to do nothing or do you choose to do everything?
Speaking of lies…
Friend, I’ll be honest, I’ve been believing some big lies about myself lately. I have this tape in my head saying statements like, “you’ll never amount to anything.” “You’re just not cut out for this.” “You’re unimportant.” These lies almost always lead me to:
It’s awfully tempting to go down one of those two roads. I get it. I really do.
You CAN break the cycle of doing nothing and then doing all the things.
If right now, you literally hate your body when you look in the mirror, when you’re trying on clothes, or even maybe when you catch yourself in a photo and you feel like you’re wearing a mask all day, covering the fact that you have zero confidence in your own body…
…I want you to know that I have made it my life’s mission to help you. I know for a fact that I can help you, that I can help transform your body and completely change those thoughts that you have when you see yourself… I just need you to trust me.
Because what I want to do with you is going to be different than anything you’ve ever done. Remember, you probably only know the NOTHING or the EVERYTHING. I want to show you another way…and it’ll probably challenge everything inside of you. Your entire being will revolt and try to convince you that it won’t work - that it won’t get you results. That your body is not moving any closer to your goals and the confidence that you deeply crave.
But it will, and at the same time your heart will be saying “Finally…this is good and right and pure.”
I have a program called JUMPSTART 30 that you can easily do in less than 15 minutes a day. It’s going to help you:
So, if everything I said has resonated with you, you need to stop procrastinating and putting this off. Go sign up for it right now.
Don’t let the voice in your head talk you out of it or tell you that you can put it off - that’s the voice that’s never lead you down the right path anyway and it’s keeping you where you are.
And if you’re scared that something like this is expensive, it’s not. In fact, it’s not going to cost you anything. If you show up every day for 30 days, I’ll give you your money back. It’ll basically be FREE.
If right now, when you stand in front of mirror and you don’t feel awesome and your grasping for some semblance of personal confidence everyday - I want to help and I can help you.
All you need to do is trust me, stop what you’re doing and get off the sidelines. Take action and do the right thing - From here on out, refuse to let yourself do nothing and refuse to let yourself get frantic and try to do everything again. Promise me that.
I love you and I want the very best for you. And I want you to love your body.
Click here and we’ll start these 30 days together soon. I’ll see you there.
JUMPSTART 30 - I’ll help you lose weight, reduce your pain, and get your confidence back!
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