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What if this holiday season was different?
What if we made a handful of better decisions and purposefully avoided some common mistakes this season?
What if we entered 2020 feeling content and at peace with our bodies, rather than feeling in need of a drastic health overhaul?
On this episode, we're tackling 8 common nutrition and mindset mistakes we make during the holidays, from mindless overeating to not employing the "sample technique" or the "half your plate veggies" technique.
I want us to really examine the things that lead us to that point of holiday misery and to see if there is a way to be healthy but not have a lame holiday season!
Our actions and choices this time of year can sometimes leave us feeling more miserable and downcast about our bodies than any other time of year. My prayer is for all of your negative and self-loathing thoughts that you have about your body to shatter and disappear, so you can finally enjoy your body and feel at peace in it, especially during the holidays. The action steps in this episode will be so helpful!
Resources from this episode:
Discover your unique metabolic body type, and learn exactly how to train and eat to maximize your natural strengths and improve your weaknesses.Take the FREE Quiz
Discover how thousands of everyday moms are quitting the trendy diets and detoxes and finally changing their eating habits for life.Download for FREE Now
This brand-new guide reveals the safest way for you to strengthen and flatten your postpartum abs so you can feel confident in your core again.Download for FREE Now