Stop wasting time on crash diets and get these easy hacks to reset your eating habits for life!
Download this guide to learn the 3 secrets to safely flatten your mommy tummy.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
Do you need some help getting motivated? You want to set some health and fitness goals for yourself, but you’re at a loss on what to work toward?
All you’ve ever known is training to lose weight or to change your body composition somehow. Let me show you how to create highly motivating personal goals that have to do with your looks.
This year is moving fast, but we’re still near the beginning when goals are being set and you're forecasting how you want this year to go.
Having goals is so important. It gives you that North Star to move toward - a dream to work for.
But some of us have been creating physique-related goals for so long that we have no idea how to set any other kind of goal for our own health and fitness:
So, today I’m going to show you how to create a highly motivating personal goal that has nothing to do with looks.
Instead of an aesthetic goal, I want you to create performance-based goals.
Why this works:
The easiest way to create a performance-based goal (that’s not signing up for a marathon):
Ideas:
In fact, this is what I do for myself to keep me motivated and moving forward.
Your goals do not need to be physique/body composition based. Keep yourself motivated by attempting to master and dominate movements and exercises that feel a little out of reach.
>>I have a really great free resource that can help you work through your goals and motivations and then fit them into your schedule - creating a routine that actually works for you and gets you organized so you can work towards that goal you have for yourself. Go to createmyroutine.com to download your free worksheet.
And I want to hear what personal goals you set for yourself!
Think it through and work it out on that free resource at createmyroutine.com, and then tell me either in a DM on instagram at @megandahlman or shoot me an email at megan@vigeofit.com. I’d love to cheer you on toward your goal.
Discover your unique metabolic body type, and learn exactly how to train and eat to maximize your natural strengths and improve your weaknesses.
Take the FREE QuizDiscover how thousands of everyday moms are quitting the trendy diets and detoxes and finally changing their eating habits for life.
Download for FREE NowThis brand-new guide reveals the safest way for you to strengthen and flatten your postpartum abs so you can feel confident in your core again.
Download for FREE Now