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Do you need some help getting motivated? You want to set some health and fitness goals for yourself, but you’re at a loss on what to work toward?
All you’ve ever known is training to lose weight or to change your body composition somehow. Let me show you how to create highly motivating personal goals that have to do with your looks.
This year is moving fast, but we’re still near the beginning when goals are being set and you're forecasting how you want this year to go.
Having goals is so important. It gives you that North Star to move toward - a dream to work for.
But some of us have been creating physique-related goals for so long that we have no idea how to set any other kind of goal for our own health and fitness:
So, today I’m going to show you how to create a highly motivating personal goal that has nothing to do with looks.
Instead of an aesthetic goal, I want you to create performance-based goals.
Why this works:
The easiest way to create a performance-based goal (that’s not signing up for a marathon):
In fact, this is what I do for myself to keep me motivated and moving forward.
Your goals do not need to be physique/body composition based. Keep yourself motivated by attempting to master and dominate movements and exercises that feel a little out of reach.
>>I have a really great free resource that can help you work through your goals and motivations and then fit them into your schedule - creating a routine that actually works for you and gets you organized so you can work towards that goal you have for yourself. Go to createmyroutine.com to download your free worksheet.
And I want to hear what personal goals you set for yourself!
Think it through and work it out on that free resource at createmyroutine.com, and then tell me either in a DM on instagram at @megandahlman or shoot me an email at firstname.lastname@example.org. I’d love to cheer you on toward your goal.
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