epISODE
41
Nutrition

41. Intermittent Fasting: What happened when we self-experimented (and recommendations for you!)

by megan dahlman
February 18, 2020

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Intermittent Fasting: What happened when we self-experimented (and recommendations for you!)

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It's no secret that Intermittent Fasting is gaining in popularity these days. If you ask someone that has been IF for a while, they will sing its praises and say "it's the best thing they've ever done". The results and health benefits that people are experiencing are awfully convincing, but is it a great option for everyone? 

Scott and I wanted to see for ourselves. For two weeks, we followed a specific IF protocol, all while taking note of our mood, energy and hunger levels, the impact on our family, and of course, physical results. 

On this episode, you'll learn the general idea behind intermittent fasting, different methods, we'll describe our experience, discussing the pros and cons, and offer some general recommendations for those that might be interested in trying this out for themselves. 

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Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.
Read More About Megan
Hi! I’m Megan.
Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love.
Be sure to subscribe to Self-Care Simplified wherever you listen to your favorite podcast.
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Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.
Read More About Megan
Hi! I’m Megan.
take the quiz
Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love.
Be sure to subscribe to Self-Care Simplified wherever you listen to your favorite podcast.
RECENT posts