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Nutrition

From Losing the Baby Weight to Discovering Sustainable Habits with Tracey Clem

happy mom hiking with family
by megan dahlman
March 29, 2022

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Right now, are you in a place where your body doesn’t feel awesome? Maybe you have some baby weight that you want to lose, but your old standby’s...the things you know that have worked in the past...just aren’t working for you anymore. Whether it’s the cardio tricks or the calorie or point counting tricks that you’ve done before.

And you’re hitting a wall.

Not only are these strategies not working, but you’re beginning to realize that they aren’t life giving, either.

Today, I’m having quite the conversation with Tracey Clem. Tracey is a full-time wife and mom living in San Diego with her husband and three kids. And this was her story. We talk about how she able to go from a point counter, so someone that’s actually free right now, and has amazing, sustainable habits to boot!

You’re going to love this conversation because we...

- dig into her big AHA moments that she had along the journey,

- how she was able to crush that self-sabotaging all-or-nothing mindset (especially with her nutrition),

- and the big accomplishments with her body and her self-care habits that she’s most proud of.

I give you 10 seconds before you absolutely fall in love with Tracey and feel crazy inspired to go do exactly what she has done. So, without further ado, let’s jump in!

More Resources

Total Nutrition Reset - reset your eating habits and establish healthy food choices for life in just 30 days!

FREE! - Download my free report on the Three Eating Dangers to Avoid to Reset Your Eating Habits

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Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.
Read More About Megan
Hi! I’m Megan.
Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love.
Be sure to subscribe to Self-Care Simplified wherever you listen to your favorite podcast.
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Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.
Read More About Megan
Hi! I’m Megan.
take the quiz
Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love.
Be sure to subscribe to Self-Care Simplified wherever you listen to your favorite podcast.
RECENT posts