epISODE
57
Nutrition

57. Macro Series: All About Carbs - Here's what you need to know.

by megan dahlman
June 16, 2020

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Macro Series: All About Carbs - Here's what you need to know.

Listen on iTunes  |  Listen on Spotify  |  Listen on Stitcher  |  Direct Listen


​Carbs, carbs, carbs!! People are always "trying to cut carbs", but is this actually a good idea?
On this episode, we're taking a closer look at carbohydrates and learning all about this amazing macronutrient. I'm teaching you: 

  • Why all carbs are NOT created equal, 
  • How carbs are stored,
  • Workout nutrition and the right way to carb-load, 
  • How to individualize the way you eat your carbs based on your body type and goals. 


It's time to clear up the carb debate! You're going to get concise instructions on how YOU should be consuming your carbs without obsession!  

​MORE RESOURCES: 

Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.
Read More About Megan
Hi! I’m Megan.
Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love.
Be sure to subscribe to Self-Care Simplified wherever you listen to your favorite podcast.
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Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.
Read More About Megan
Hi! I’m Megan.
take the quiz
Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love.
Be sure to subscribe to Self-Care Simplified wherever you listen to your favorite podcast.
RECENT posts