epISODE

Nutrition

56. Macro Series: All About Fats - Are you eating them wrong?

by megan dahlman

June 9, 2020

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Macro Series: All About Fats - Are you eating them wrong?

Listen on iTunes | Listen on Spotify | Listen on Stitcher | Direct Listen

FAT. This tiny word bears many negative feelings. We’re always trying to manipulate the fat in our diets to impact how fat we are. But at some point, we need to realize that fat is not evil, whether it's in the food that we eat or on our bodies. We just need a better, more educated perspective on fat.

On this episode, you'll learn all about:

The problems with eating too little or too much fat,
The big jobs that fat has in our bodies,
Why omega-3's are magical unicorns,
And how most North Americans are eating fats wrong.

After listening, you'll know how much and what types of fat you should be eating and why!

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[Article] The Basics of Healthy Fats

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Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.

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