epISODE
12
Fitness

12. Mythbusters: Fitness Edition

by megan dahlman
July 9, 2019

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

Mythbusters: Fitness edition

Listen on iTunes  |   Listen on Stitcher   |   Direct Listen Here

I feel like an entire podcast show could be dedicated to busting fitness and nutrition myths. There are millions of opinions and ideas on how to get healthy and fit, and I’d say that more than half of them are flat out wrong. 

On today's episode, my co-host Scott and I are breaking down 6 of the biggest exercise myths so you can decipher fact from fiction: 

Myth #1: You can spot train, or choose specific exercises to target trouble spots.
Myth #2: Doing more cardio is the best solution for weight loss.
Myth #3: Lifting weights and strength training will make you bulky and super muscular.
Myth #4: If you want to be lean and toned, you need to do light weights with high reps vs. heavy weights, low reps.
Myth #5: If you want good abs, crunches & sit-ups are the best exercises to do.
Myth #6: Doing more is always better (while neglecting rest and recovery)

​Be sure to subscribe, rate the show and leave a review!

Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.
Read More About Megan
Hi! I’m Megan.
Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love.
Be sure to subscribe to Self-Care Simplified wherever you listen to your favorite podcast.
RECENT posts

Hey, guess what? You can start showing up for your body in simple ways, right now.

Let us take the guesswork out of where and how to start taking action.
Woman sitting on the floor typing on her laptop

Discover your unique metabolic body type, and learn exactly how to train and eat to maximize your natural strengths and improve your weaknesses.

Take the FREE Quiz
Female cutting up vegtables

Discover how thousands of everyday moms are quitting the trendy diets and detoxes and finally changing their eating habits for life.

Download for FREE Now
Female doing a diastasis recti assessment

This brand-new guide reveals the safest way for you to strengthen and flatten your postpartum abs so you can feel confident in your core again.

Download for FREE Now
Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.
Read More About Megan
Hi! I’m Megan.
take the quiz
Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love.
Be sure to subscribe to Self-Care Simplified wherever you listen to your favorite podcast.
RECENT posts