epISODE
13
Nutrition

13. Mythbusters: Nutrition Edition

by megan dahlman
July 16, 2019

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Mythbusters: Nutrition edition

Listen on iTunes  |   Listen on Stitcher   |   Direct Listen Here

This episode might ruffle your feathers.

​With our beliefs about food, we can become very passionate and easily offended. Far more than our exercise beliefs. Food is very personal, and often we have reached certain conclusions about it that make us feel safe and happy.

But if what you're believing might not be entirely accurate, wouldn't you want to know? 
And if you have been making food choices based on fear, wouldn't you want to know, too?

On today's show, Scott and I are tackling some pretty big myths and trends in the health and nutrition industry:

  1. If you really want to dial in your nutrition, you need to count calories. 
  2. Detoxing and cleansing are effective methods of getting healthier. 
  3. Organic foods are healthier for you than conventional foods. 
  4. You need supplements to be truly healthy. 
  5. Eating healthy is expensive. 


If you passionately disagree with us because you've spent time doing your own research and have come to a different conclusion, that's ok!

But hopefully, you will feel less stressed and living in fear about eating healthy food, and develop a more relaxed and balanced approach to good nutrition. 

Extra Resources: 
https://www.precisionnutrition.com/problem-with-calorie-counting-calories-in
https://examine.com/nutrition/do-you-need-to-detox/ 
https://www.precisionnutrition.com/are-detox-diets-good-for-you 
https://med.stanford.edu/news/all-news/2012/09/little-evidence-of-health-benefits-from-organic-foods-study-finds.html?fbclid=IwAR3QhJw45jXCMzfKXRsIvuj6KRBTz1fU_-p5IFcWeKR1ib5TahEFa4ivX2o 
https://www.latimes.com/archives/la-xpm-1994-08-11-fo-25842-story.html?fbclid=IwAR0iPlOhseCW9Qw_nQTWs3C-ZFao0ojRemIkvpZPGjaJ_NWofJRIPxiAljw 

Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.
Read More About Megan
Hi! I’m Megan.
Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love.
Be sure to subscribe to Self-Care Simplified wherever you listen to your favorite podcast.
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Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.
Read More About Megan
Hi! I’m Megan.
take the quiz
Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love.
Be sure to subscribe to Self-Care Simplified wherever you listen to your favorite podcast.
RECENT posts