Stop wasting time on crash diets and get these easy hacks to reset your eating habits for life!
Download this guide to learn the 3 secrets to safely flatten your mommy tummy.
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There's more to life than getting really healthy and fit! (Which sounds funny coming from a fitness pro...) But we can easily get obsessed without realizing it, especially when we want to see progress. Unfortunately, constant obsession with workouts (and food!) borders on idolatry. There's a better way to get in fantastic shape without ruining your body and heart in the process.
On this episode, we're taking a closer look at what workout obsession, in particular, looks like. I'm giving you clues that might show you that you're in too deep.
I'm also sharing with you my own past mistakes with obsession and how it physically damaged my body.
Plus, you'll get a full explanation of a balanced workout plan for those that still like to workout 5-6 days a week, but don't want to over-train. Also, great info for runners!
Resources from this episode:
At the end of the episode, I answer YOUR questions about food, fitness, and faith/lifestyle!
Discover your unique metabolic body type, and learn exactly how to train and eat to maximize your natural strengths and improve your weaknesses.Take the FREE Quiz
Discover how thousands of everyday moms are quitting the trendy diets and detoxes and finally changing their eating habits for life.Download for FREE Now
This brand-new guide reveals the safest way for you to strengthen and flatten your postpartum abs so you can feel confident in your core again.Download for FREE Now