epISODE
48
Nutrition

48. Pass the Chips! How to Stop Eating Your Emotions and Build Up Your Willpower

by megan dahlman
April 7, 2020

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Pass the Chips! How to Stop Eating Your Emotions and Build Up Your Willpower

Listen on iTunes  |  Listen on Spotify  |  Listen on Stitcher  |  Direct Listen


​Stress eating. Comfort foods. Emotional mindless munching. When our stress levels rise, food quickly becomes our go-to coping mechanism. There are 3 types of stress eating problems:

1) Using food for comfort,
2) Mindlessly eating when you're stressed,
3) Not eating at all when you feel anxious and distracted. 


On this episode, we're chatting about each of these interrelated stress-eating problems, and how to practically handle them in the moment. 

We're talking about: 

  • Why processed foods are the biggest culprits
  • Building up your willpower
  • Noticing triggers
  • Using different strategies and coping mechanisms
  • How to tap into a greater source of self-control. 


Whether you avoid food or run toward it when the pressure builds, let's create some better solutions for finding solace. 

​More Resources: 

Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.
Read More About Megan
Hi! I’m Megan.
Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love.
Be sure to subscribe to Self-Care Simplified wherever you listen to your favorite podcast.
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Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.
Read More About Megan
Hi! I’m Megan.
take the quiz
Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love.
Be sure to subscribe to Self-Care Simplified wherever you listen to your favorite podcast.
RECENT posts