Practical Ways to Encourage Your Kids to be Fit and Active

by megan dahlman

March 1, 2022

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Practical Ways to Encourage Your Kids to be Fit and Active

In a world where they're constantly bombarded by screens, having fit and active kids can be a battle for so many us moms. Not only is it a struggle to encourage your kids to be healthy, but trying to get your OWN workouts accomplished when the kids are in the middle of it all can feel so frustrating.

My guest today is Heidi - a mom to two boys - that has an incredible knack for encouraging her kids to be healthy AND getting her kids involved in her workouts, without getting frustrated. This conversation is all about kids and fitness, and I just know you’re gonna love it.

Heidi helps answer the questions:

“How can I workout when my kids are always with me, crawling on me, and interrupting my time?”
“How can I encourage my family and children to be more active and healthy?”

We spend lots of time talking about the big benefits that she has witnessed from having her boys participating with her in her workouts.

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Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.