epISODE
8
Nutrition

08. Simple Nutrition For Overwhelmed Moms: Easy Tips for Making Healthy Foods More Convenient

by megan dahlman
June 5, 2019

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Simple nutrition for overwhelmed moms: easy tips for making healthy foods more convenient

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This episode could have been titled "how to stop eating like a toddler"! When convenience and necessity are often the highest priorities, "healthy" and "nutrient-rich" feels like a last ditch effort. 

Most moms struggle to eat well because it's one more thing to juggle. Life is too busy and overwhelming to devote any more mental energy to our eating habits! But unfortunately when we're always eating terribly, we have a lingering sense that we're messing it all up...that we should be eating better. And this is when the mom-guilt creeps in. 

​Let's figure out how to make eating healthy foods more convenient for you as an overwhelmed mom so that you can make good food choices throughout the day, in a pinch. And you never need to feel ashamed about what you're putting in your mouth. I'll teach you 5 practical strategies that actually make sense in the middle of your busy day! 

Resources from this episode: 


your questions answered!

At the end of the episode, I answer YOUR questions about food, fitness, and faith/lifestyle!

1. From Tabatha (33:00) -  “How can I get stronger to be able to finally do real push-ups on the floor?” 

2. From Emily (37:20) - "How can I stop comparing myself to others?"

Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.
Read More About Megan
Hi! I’m Megan.
Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love.
Be sure to subscribe to Self-Care Simplified wherever you listen to your favorite podcast.
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Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.
Read More About Megan
Hi! I’m Megan.
take the quiz
Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love.
Be sure to subscribe to Self-Care Simplified wherever you listen to your favorite podcast.
RECENT posts