Stress Reality Check: How Stress Affects Your Body and Practical Ways to Manage Stress Well

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Are you a stressed out mom? Are you constantly overwhelmed? If so, I bet you try to "power through", refusing to let stress hold you back. But pretty soon you're not sleeping well, your willpower is tapped out, you're eating horribly, and you're turning into a terrible parent and spouse. And where is all this extra weight coming from? 

We grossly underestimate the physical power of stress on our bodies. 

In this episode, we're talking:

• acute vs. chronic stress
• the impact that stress hormones have on your body
• why being on a diet or doing a hard training program could be the tipping point 
• tips for managing your stress better
• understanding my Stress & Self Care Activity Pyramid

If you desire to be strong, healthy, maintain a good body composition, and feel your absolute best, it's nearly impossible if you don't manage your stress well. Start here. 

​Resources: 

• Full Body Stretching Routine for relaxation
• How to Foam Roll 
• Video on Stress and Hormones
• Summer Shape Up 6-Week Training Program (FINAL WEEK!)