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Summer is here! And with summer comes “vacation mode”. Vacation mode, or summer mode, can feel a lot like the holidays in a sense. And that reason is two-fold:
But unfortunately, if we don’t keep our attitude and our behaviors in check, summertime can start to feel a lot like the holidays. Pretty soon, we get all those same unhealthy, “what have I done to myself” feelings! Not good.
In this episode, my co-host Scott and I discuss some practical ways to still have a blast this summer and enjoy your favorite things while still maintaining a certain amount of focus on your health.
Resources from this episode:
At the end of the episode, I answer YOUR questions about food, fitness, and faith/lifestyle!
Discover your unique metabolic body type, and learn exactly how to train and eat to maximize your natural strengths and improve your weaknesses.Take the FREE Quiz
Discover how thousands of everyday moms are quitting the trendy diets and detoxes and finally changing their eating habits for life.Download for FREE Now
This brand-new guide reveals the safest way for you to strengthen and flatten your postpartum abs so you can feel confident in your core again.Download for FREE Now