epISODE
55
Nutrition

55. The Macro Series: All About Protein

by megan dahlman
June 2, 2020

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The Macro Series: All About Protein

Listen on iTunes  |  Listen on Spotify  |  Listen on Stitcher  |  Direct Listen

This is the first episode in a series dedicated to learning all about MACRONUTRIENTS! Let's look at protein first, since protein should be the foundation, the star, of every single meal we eat. On this episode, you'll learn: 

  • Why protein is such a big deal,
  • How much protein we should be aiming for, 
  • The best protein sources (both plant & meat based), 
  • Tips for plant-based eaters, 
  • And even protein powder supplements. 


While I'm not a fan of tedious macro-counting, you'll see why I think it is helpful to pay attention to the grams of protein we eat. 

One major struggle that many of us face daily is a "less is better" mindset about food. Learning about protein and working on eating MORE protein is the perfect place to start healing and transforming our thinking around food. 

MORE RESOURCES: 

Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.
Read More About Megan
Hi! I’m Megan.
Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love.
Be sure to subscribe to Self-Care Simplified wherever you listen to your favorite podcast.
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Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.
Read More About Megan
Hi! I’m Megan.
take the quiz
Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love.
Be sure to subscribe to Self-Care Simplified wherever you listen to your favorite podcast.
RECENT posts