epISODE
180
Fitness

The REAL Secret to Losing Weight and Keeping it Off (backed by Harvard Medical)

Weight Loss Secret
by megan dahlman
September 6, 2022

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

What is the REAL secret to losing some weight and keeping it off…not just yo-yoing down and up again? Today, I want to show you how to actually get the results that you want - to feel fit, trim, healthy and full of energy for years to come!

In this episode:

  • The 6 elements that HAVE to be in place for sustainable weight loss
  • The 1 element that’s been missing for you that makes the biggest different
  • What 90% of women always do that DOESN’T work (whatever you do, DON’T do this!)
  • How to kickstart your weight loss today

You probably already know that the results you want are on the other side of a good fitness and nutrition regimen. The question - and the real secret - is what exactly does that regimen look like? What should you be doing every day, and can you even do it? That’s the code you’re trying to crack.

And before you think I’m just full of it, this answer has been backed by Harvard Medical and countless other scientific institutions - not just fat loss gurus.

So, I’m going to lay it all out to you. I want to help you feel your absolute best and get the confidence back that you deeply want!

More Resources

JUMPSTART 30 - I’ll help you lose weight, reduce your pain, and get your confidence back!

Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.
Read More About Megan
Hi! I’m Megan.
Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love.
Be sure to subscribe to Self-Care Simplified wherever you listen to your favorite podcast.
RECENT posts
Hey, guess what? You can start showing up for your body in simple ways, right now.
Let us take the guesswork out of where and how to start taking action.
Woman sitting on the floor typing on her laptop

Discover your unique metabolic body type, and learn exactly how to train and eat to maximize your natural strengths and improve your weaknesses.

Take the FREE Quiz
Female cutting up vegtables

Discover how thousands of everyday moms are quitting the trendy diets and detoxes and finally changing their eating habits for life.

Download for FREE Now
Female doing a diastasis recti assessment

This brand-new guide reveals the safest way for you to strengthen and flatten your postpartum abs so you can feel confident in your core again.

Download for FREE Now
Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.
Read More About Megan
Hi! I’m Megan.
take the quiz
Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love.
Be sure to subscribe to Self-Care Simplified wherever you listen to your favorite podcast.
RECENT posts