epISODE
27
Nutrition

27. Trick or Treat! All About Sugar, Candy and Sweets

by megan dahlman
October 29, 2019

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Trick or Treat! All About Sugar, Candy and Sweets

Listen on iTunes  |  Listen on Spotify  |  Listen on Stitcher  |  Direct Listen

Let's have an honest conversation about candy, sugar, and all sorts of sweet treats! As we come into the holidays, especially Halloween, sweets abound. It's helpful if we can enter this season with a good knowledge base to help influence our choices about treats.

On this episode, Scott and I are going to discuss:

  • The short- and long-term dangers of eating a diet high in sugar
  • How much sugar is too much?
  • Appropriately reading food labels 
  • Becoming more aware of the hidden sugars we eat every day


We're going to chat about the best ways to practice reducing your sugar intake on a regular basis so you feel like you have more control. We'll also specifically tackle strategies for handling Halloween candy. 

We want you to have a sound mind. Use good judgment. And be disciplined and wise when surrounded by candy and sweet treats. 

Resources from this episode: 

​​​​Be sure to subscribe, rate the show and leave a review!

Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.
Read More About Megan
Hi! I’m Megan.
Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love.
Be sure to subscribe to Self-Care Simplified wherever you listen to your favorite podcast.
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Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.
Read More About Megan
Hi! I’m Megan.
take the quiz
Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love.
Be sure to subscribe to Self-Care Simplified wherever you listen to your favorite podcast.
RECENT posts