epISODE
142
Nutrition

Unlocking The Power Of Your Cycle with Renae Fieck

by megan dahlman
February 15, 2022

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Unlocking The Power Of Your Cycle

Ok, you are going to love this conversation today.

When it comes to our monthly cycle, we all have a tendency to treat certain times of the month as weak and other times as strong. When it’s that time of the month, we can feel beat down, pathetic and puny and just not fully ourselves. And then at other times, we’re on point! But my guest today is turning this whole concept on its head. She’s going to help us see our cycles differently, and help us unlock the power of our cycles and tap into our true strengths no matter what time of the month it is.

(And before you check out because you don’t have a normal menstrual cycle - this episode is STILL for you. We’re actually going to talk about what you can still do if you don’t bleed and have normal periods.)

My guest is Renae Fieck, a mom of 3 and occupational therapist. She helps women optimize their time and energy through unlocking the power of their cycles so that they can be thriving high achievers. Through her method she helps women balance the demands of life, make a bigger impact, and get bigger results without adding more stress or needing more time.

We’re going to talk about specifically what you can focus on during each week of your cycle to maximize your abilities, and ultimately how to trust yourself and your intuition about your body. This is amazing, you’re going to love it.

More Resources:

Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.
Read More About Megan
Hi! I’m Megan.
Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love.
Be sure to subscribe to Self-Care Simplified wherever you listen to your favorite podcast.
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Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.
Read More About Megan
Hi! I’m Megan.
take the quiz
Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love.
Be sure to subscribe to Self-Care Simplified wherever you listen to your favorite podcast.
RECENT posts