epISODE
73
Nutrition

73. Weight Loss Done Right: Nutrition that gets results!

by megan dahlman
October 13, 2020

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Weight Loss Done Right: NUTRITION THAT GETS RESULTS!

Listen on iTunes  |  Listen on Spotify  |  Listen on Stitcher  |  Direct Listen

This is it...the episode you’ve been waiting for! Scott is back on the podcast with me today and we’re talking all about the eating strategies that actually get results. If you’ve been on a quest to lose weight, specifically body fat, and need clear and simple food guidance that will help, look no further.  


On this episode, I’m going to teach you how to eat smart and avoid dieting, but still see real progress.

We’re going to look at: 

  • Realistic time frame for body fat loss; 
  • The simple eating habits that you can start today; 
  • The mind-game strategies that trick you into consistency; 
  • And how to “habit stack” for steady progress. 


​If you’re on a quest to lose some weight the right way, you NEED this episode! Walk away with complete clarity for your nutrition!  



MORE RESOURCES:


The Body Type Quiz
The Strong Mommas Squad - FREE private FB community
The Strong Mommas Coaching Program -  Fitness & nutrition coaching program for moms that gets results!

Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.
Read More About Megan
Hi! I’m Megan.
Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love.
Be sure to subscribe to Self-Care Simplified wherever you listen to your favorite podcast.
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Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.
Read More About Megan
Hi! I’m Megan.
take the quiz
Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love.
Be sure to subscribe to Self-Care Simplified wherever you listen to your favorite podcast.
RECENT posts