epISODE
71
Mindset

71. Weight Loss Done Right: Setting the stage with the BEST mindset and perspective!

by megan dahlman
September 29, 2020

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Self Care Amidst Chaos: Managing your stress and sleep when you’re overwhelmed!

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NEW SERIES! Weight loss.

It’s an age-old topic, and many skip straight over the most important part…having the right mindset and perspective for the journey. Without it, you’ll succumb to obsession, discouragement, inconsistency, and slavery to the scale.
 
If you need to lose weight, I want to teach you how to do it the right way - without selling your soul in the process. Yes, it may actually be important for you to lose weight: for your health, for the way your body functions, and maybe even because God is calling you to it.
 
On this episode, I’m sharing about:
 

  • My own weight loss story (yes, I have one!),
  • Avoiding food and workout obsession,
  • All about the scale and better measurements of progress,
  • Proper expectations for different body types,
  • And how to LOVE your body right now, without any changes yet.

 
If you’re on a quest to lose some weight and get healthier, you NEED this episode to keep your heart grounded!

MORE RESOURCES FROM THIS EPISODE:

Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.
Read More About Megan
Hi! I’m Megan.
Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love.
Be sure to subscribe to Self-Care Simplified wherever you listen to your favorite podcast.
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Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.
Read More About Megan
Hi! I’m Megan.
take the quiz
Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love.
Be sure to subscribe to Self-Care Simplified wherever you listen to your favorite podcast.
RECENT posts