epISODE
72
Mindset

72. Weight Loss Done Right: Workouts that get results!

by megan dahlman
October 6, 2020

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

​Weight Loss Done Right: Workouts that get results!

Listen on iTunes  |  Listen on Spotify  |  Listen on Stitcher  |  Direct Listen

Weight loss. It’s such a tricky topic, especially when everyone has different opinions on how to make it happen.

There are basically three options for achieving weight loss:

  1. Crash diet
  2. Crash diet + crazy workouts
  3. Smart eating + smart workouts


Obviously, I’d like you to do this right and choose option #3. 
On this episode, I’m going to teach you how to workout smart so that you actually get results. We’re going to look at: 

  • Cardio vs. interval training vs. resistance training (which works best?) 
  • The best weekly training structure for weight loss results
  • What you should be doing daily that makes a difference
  • How to properly build up so you don’t burn out or get injured

If you’re on a quest to lose some weight and get stronger, you NEED this episode! Walk away with complete clarity for your workouts!  


MORE RESOURCES:


The Body Type Quiz
The Strong Mommas Squad - FREE private FB community
The Strong Mommas Coaching Program -  Fitness & nutrition coaching program for moms that gets results!

Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.
Read More About Megan
Hi! I’m Megan.
Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love.
Be sure to subscribe to Self-Care Simplified wherever you listen to your favorite podcast.
RECENT posts

Hey, guess what? You can start showing up for your body in simple ways, right now.

Let us take the guesswork out of where and how to start taking action.
Woman sitting on the floor typing on her laptop

Discover your unique metabolic body type, and learn exactly how to train and eat to maximize your natural strengths and improve your weaknesses.

Take the FREE Quiz
Female cutting up vegtables

Discover how thousands of everyday moms are quitting the trendy diets and detoxes and finally changing their eating habits for life.

Download for FREE Now
Female doing a diastasis recti assessment

This brand-new guide reveals the safest way for you to strengthen and flatten your postpartum abs so you can feel confident in your core again.

Download for FREE Now
Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.
Read More About Megan
Hi! I’m Megan.
take the quiz
Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love.
Be sure to subscribe to Self-Care Simplified wherever you listen to your favorite podcast.
RECENT posts