epISODE
72
Mindset

72. Weight Loss Done Right: Workouts that get results!

by megan dahlman
October 6, 2020

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​Weight Loss Done Right: Workouts that get results!

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Weight loss. It’s such a tricky topic, especially when everyone has different opinions on how to make it happen.

There are basically three options for achieving weight loss:

  1. Crash diet
  2. Crash diet + crazy workouts
  3. Smart eating + smart workouts


Obviously, I’d like you to do this right and choose option #3. 
On this episode, I’m going to teach you how to workout smart so that you actually get results. We’re going to look at: 

  • Cardio vs. interval training vs. resistance training (which works best?) 
  • The best weekly training structure for weight loss results
  • What you should be doing daily that makes a difference
  • How to properly build up so you don’t burn out or get injured

If you’re on a quest to lose some weight and get stronger, you NEED this episode! Walk away with complete clarity for your workouts!  


MORE RESOURCES:


The Body Type Quiz
The Strong Mommas Squad - FREE private FB community
The Strong Mommas Coaching Program -  Fitness & nutrition coaching program for moms that gets results!

Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.
Read More About Megan
Hi! I’m Megan.
Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love.
Be sure to subscribe to Self-Care Simplified wherever you listen to your favorite podcast.
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Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.
Read More About Megan
Hi! I’m Megan.
take the quiz
Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love.
Be sure to subscribe to Self-Care Simplified wherever you listen to your favorite podcast.
RECENT posts