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Doesn’t it feel like eating healthy gets super complicated, real quick? Everyday you’re being convinced that macro splits, intermittent fasting, certain supplements, and hitting an ideal calorie count is going to be the magic bullet for your success. It’s exhausting and overwhelming. And if I had to guess, what you really want is just to eat healthy, have a body that feels good, and not be a slave to the process for the rest of your life.
Well, that’s been my mission all along...to help you find that food freedom. But I’m not the only one that’s leading the charge on this. God’s got several of us experts in this industry that are pointing women like you toward that health and freedom.
I’ve got Clara Collie on the show with me today - and you might already know her from the super popular IG account foodfitnessandfaith. Clara is a registered dietitian and personal trainer that wholeheartedly believes that we were created to be stewards of our body, not slaves to how they look or slaves to complicated eating tactics.
This conversation is a special one for me. As two professionals trying to make a stand in a very dark industry that’s riddled with vanity metrics and dieting pressures, we dig in deep into what it looks like to actually find food freedom. And yes, this applies even if you have weight loss goals. Be sure to stick around all the way to the end because Clara is going to share some really great nutrition tips, too AND her favorite chocolate cake recipe. Ok, without further ado...here we go.
Here are some of the questions I ask Clara:
I’m excited about this conversation because so many women are slaves to their bodies and the methods/strategies of trying to reach perfection. I’m constantly reminded of Christ’s incredible statement when He said, “I have come to set the captives free”, and I can’t help but think that so many women in our culture today are not free.
FUN Rapid Fire questions for you:
[HOW TO / TAKEAWAYS]
Ok, to wrap up I always like to leave moms with one simple action step that they can put into place TODAY.
Learn more from Clara at www.claranorfleet.com
Cleaning Up Your Mental Mess by Caroline Leaf (Clara references this book on this episode)
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