43. What's For Dinner? Solving the meal time struggles and practical meal planning strategies!

by megan dahlman

March 3, 2020

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What's For Dinner? Solving the meal time struggles and practical meal planning strategies!

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This is the plight of every mom: trying to decide what to make for dinner (and other meals), feeling crunched for time, the mounting pressure from the kids, all while still wanting to make something healthy. Can you relate?

On this episode, we're going to directly pinpoint the problems that we encounter at meal times, especially dinner, which include "decision fatigue", time constraints, picky kids, and even different nutritional needs among family members.

I'll also be sharing the tricks I use to meal plan and prep for the week so that eating healthy can become more convenient.

Lots of Resources From This Episode!

Sign up for my newsletter here!
The Strong Mommas Squad - FREE private FB community for moms that would like more accountability & support!
[FREE DOWNLOAD!] Healthy Meals Worksheet & Blank Meal Planner
Done-for-you Complete Meal Plans & Grocery Lists
[Article] Eating Right for Your Body Type
[Video] How to Make Freezer Smoothie Packs
All Strong Mommas easy, healthy recipes

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Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.

It’s Time to Reset Your Nutrition!