epISODE
43
Nutrition

43. What's For Dinner? Solving the meal time struggles and practical meal planning strategies!

by megan dahlman
March 3, 2020

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What's For Dinner? Solving the meal time struggles and practical meal planning strategies!

Listen on iTunes  |  Listen on Spotify  |  Listen on Stitcher  |  Direct Listen

This is the plight of every mom: trying to decide what to make for dinner (and other meals), feeling crunched for time, the mounting pressure from the kids, all while still wanting to make something healthy. Can you relate? 

On this episode, we're going to directly pinpoint the problems that we encounter at meal times, especially dinner, which include "decision fatigue", time constraints, picky kids, and even different nutritional needs among family members. 

I'll also be sharing the tricks I use to meal plan and prep for the week so that eating healthy can become more convenient. 

Lots of Resources From This Episode! 

​​​​​​​Be sure to subscribe, rate the show and leave a review!

Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.
Read More About Megan
Hi! I’m Megan.
Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love.
Be sure to subscribe to Self-Care Simplified wherever you listen to your favorite podcast.
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Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.
Read More About Megan
Hi! I’m Megan.
take the quiz
Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love.
Be sure to subscribe to Self-Care Simplified wherever you listen to your favorite podcast.
RECENT posts