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How can you keep up with your workouts during the holiday season so you stay fit and strong? On this episode, Scott and I are chatting all about when you get thrown off your normal rhythm and can't seem to find the time to workout.
We're going to discuss the most common fitness mistakes people make during the Christmas season, including putting it off until the new year, not utilizing "maintenance mode" tactics, determining what's non-negotiable for you, and not having an arsenal of quick, bodyweight-only workouts to utilize.
You're going to learn:
Let's make some deliberate choices to stay fit this season, while not stressing ourselves out about it!
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Discover how thousands of everyday moms are quitting the trendy diets and detoxes and finally changing their eating habits for life.Download for FREE Now
This brand-new guide reveals the safest way for you to strengthen and flatten your postpartum abs so you can feel confident in your core again.Download for FREE Now