epISODE
32
Fitness

32. Workout Mistakes to Avoid this Holiday Season

by megan dahlman
December 4, 2019

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Workout Mistakes to Avoid this Holiday Season 

Listen on iTunes  |  Listen on Spotify  |  Listen on Stitcher  |  Direct Listen

How can you keep up with your workouts during the holiday season so you stay fit and strong? On this episode, Scott and I are chatting all about when you get thrown off your normal rhythm and can't seem to find the time to workout. 

We're going to discuss the most common fitness mistakes people make during the Christmas season, including putting it off until the new year, not utilizing "maintenance mode" tactics, determining what's non-negotiable for you, and not having an arsenal of quick, bodyweight-only workouts to utilize. 

You're going to learn:

  • How lowering your expectations can prevent derailing
  • "Always something is better than all-or-nothing"
  • How to avoid digressing during December
  • Why you need to avoid being a "Martha"


Let's make some deliberate choices to stay fit this season, while not stressing ourselves out about it! 

More Resources:


The Strong Mommas Coaching Program - Registration is open now! 
​Quick No-Equipment Workout 

Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.
Read More About Megan
Hi! I’m Megan.
Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love.
Be sure to subscribe to Self-Care Simplified wherever you listen to your favorite podcast.
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Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.
Read More About Megan
Hi! I’m Megan.
take the quiz
Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love.
Be sure to subscribe to Self-Care Simplified wherever you listen to your favorite podcast.
RECENT posts