32. Workout Mistakes to Avoid this Holiday Season

by megan dahlman

December 4, 2019

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Workout Mistakes to Avoid this Holiday Season

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How can you keep up with your workouts during the holiday season so you stay fit and strong? On this episode, Scott and I are chatting all about when you get thrown off your normal rhythm and can't seem to find the time to workout.

We're going to discuss the most common fitness mistakes people make during the Christmas season, including putting it off until the new year, not utilizing "maintenance mode" tactics, determining what's non-negotiable for you, and not having an arsenal of quick, bodyweight-only workouts to utilize.

You're going to learn:

How lowering your expectations can prevent derailing
"Always something is better than all-or-nothing"
How to avoid digressing during December
Why you need to avoid being a "Martha"

Let's make some deliberate choices to stay fit this season, while not stressing ourselves out about it!
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More Resources:

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The Strong Mommas Coaching Program - Registration is open now!
Quick No-Equipment Workout

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Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.