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So, how does your menstrual cycle affect your eating habits, your hunger, and your cravings? How does it affect your ability to workout hard and get the most from your training sessions? And how does it affect your mood and enthusiasm?
The truth is that your menstrual cycle can impact just about everything, so it's foolish to ignore it and not plan for it effectively.
On this episode, we're going to chat all about the menstrual cycle. You'll learn that there are reasonable explanations and solutions for something that can feel so completely unreasonable at times.
You'll learn about:
We'll also briefly talk about not having a regular menstrual cycle and what that might be indicating for you.
RESOURCES FROM THIS EPISODE:
Discover your unique metabolic body type, and learn exactly how to train and eat to maximize your natural strengths and improve your weaknesses.Take the FREE Quiz
Discover how thousands of everyday moms are quitting the trendy diets and detoxes and finally changing their eating habits for life.Download for FREE Now
This brand-new guide reveals the safest way for you to strengthen and flatten your postpartum abs so you can feel confident in your core again.Download for FREE Now