Brunch + Breakfast

Megan's Signature Egg Scramble

Megan Dahlman
August 19, 2021

This is my go-to breakfast when I want to feel full, but not gross. The combination of protein and vegetables leaves you feeling clean and energetic for the whole morning. Feel free to tweak this, adding in different vegetables or protein sources. You can even just stick to eggs if you want.



1/2 cup sliced mushrooms

Small handful diced onions

1/2 cup diced tomatoes

Large handful fresh spinach

2 whole omega-3 eggs, lightly beaten

4 ounces of turkey polska kielbasa​

Olive oil spray


Heat a nonstick pan over medium heat and spray with olive oil spray. Saute mushrooms, onions and kielbasa until well cooked. Add in tomatoes and spinach, stirring until spinach is wilted, about 3-4 minutes. Pour the eggs over the veggies and cook thoroughly. Top with a small sprinkle of parmesan cheese and salt and pepper.

Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.
Read More About Megan
Hi! I’m Megan.
Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love.
Be sure to subscribe to Self-Care Simplified wherever you listen to your favorite podcast.
RECENT posts

Hey, guess what? You can start showing up for your body in simple ways, right now.

Let us take the guesswork out of where and how to start taking action.
Woman sitting on the floor typing on her laptop

Discover your unique metabolic body type, and learn exactly how to train and eat to maximize your natural strengths and improve your weaknesses.

Take the FREE Quiz
Female cutting up vegtables

Discover how thousands of everyday moms are quitting the trendy diets and detoxes and finally changing their eating habits for life.

Download for FREE Now
Female doing a diastasis recti assessment

This brand-new guide reveals the safest way for you to strengthen and flatten your postpartum abs so you can feel confident in your core again.

Download for FREE Now