1/2 cup unsweetened vanilla almond milk

1/4 cup pumpkin puree

1/8 cup nonfat plain Greek yogurt (no need to measure this...just do a big dollop)

1 large handful spinach1 big scoop vanilla whey protein powder

1 Tbsp flax meal or almonds

1/4 tsp cinnamon

Dash of vanilla extract

Couple dashes of raw sugar or stevia

1 cup ice (or more if you want it extra thick)

Place all the ingredients in a blender in the order listed. Blend for 30-60 seconds on high until smooth.