Brunch + Breakfast

Strawberry Banana Shake

Megan Dahlman
February 10, 2021

Adding avocado to a smoothie does wonders. Similar to spinach in smoothies, you really can't taste it at all but it makes it incredibly smooth. Make sure you blend this nice and fast to get it super creamy!I recommend this for breakfast or lunch. You can even make it ahead of time, freeze it, then thaw in the fridge for about one hour before you plan to eat it. Yum!If you have a dairy allergy, simply omit the Greek yogurt.

Ingredients

SERVINGS:
1

1/2 cup unsweetened vanilla almond milk

1/2 medium banana

1/4 cup nonfat plain Greek yogurt

1/2 avocado

1 large handful spinach

1 scoop vanilla whey protein powder

1 cup frozen strawberries

1 Tbsp flax meal (it's ok if you don't have this...just put it on your grocery

Directions

Place all the ingredients in a blender in the order listed. Blend for 30-60 seconds on high until smooth.

Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.
Read More About Megan
Hi! I’m Megan.
Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love.
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