Brunch + Breakfast

Yogurt & Berry Breakfast Bowl

Megan Dahlman
January 12, 2021

When most people grab yogurt for breakfast, it's typically processed, high in sugar and low in protein. This breakfast bowl is a great alternative. It's still an easy breakfast option, but is much healthier than the average yogurt cups.You can use any type of fruit like bananas or pears, but I think seasonal berries taste best. Lowfat cottage cheese is a good alternative to the Greek yogurt.



1 cup plain nonfat Greek yogurt or lowfat (2%) cottage cheese

1/2 cup mixed berries, fresh or frozen

1 Tbsp chia seeds

Small handful slivered almonds, pecans, walnuts or other raw nuts

Thin drizzle of honey


Place all the ingredients in a bowl and enjoy!

Trainer, nutrition coach, and Christian mom — in a culture that’s obsessed with “gym-selfies” and a number on the scale, I’m passionate about helping moms discover what it feels like to actually love their bodies and thrive in them.
Read More About Megan
Hi! I’m Megan.
Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love.
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